Workout – Thu 4th

S&C Class 1 & 2

Workout:

A. Romanian Deadlift @5011, 3 x 6; 3mins rest

B. KB Banded Shrugs 2 x 12; 90 sec rest

then

400m Run
12 Overhead Squats
12 Box Jumps
Rest 3mins
400m Run
10 Overhead Squats
10 Box Jumps
Rest 3mins
400m Run
8 Overhead Squats
8 Box Jumps
Rest 3mins