S&C 1 & 2
Workout:
A. Romanian Deadlift @5011, 3 x 4-6; 3mins rest
B1. KB Swing 5 x 15; 1min rest
B2. Strict Push Ups 5 x max -2; 1min rest
C. Step Ups 4 x 10/10; 1min rest
S&C 1 & 2
Workout:
A. Romanian Deadlift @5011, 3 x 4-6; 3mins rest
B1. KB Swing 5 x 15; 1min rest
B2. Strict Push Ups 5 x max -2; 1min rest
C. Step Ups 4 x 10/10; 1min rest
RDL weight
Liam: 102.5kg
Will: 60kg
Aifric: 45kg
Grainne: 45kg
Jason: 75kg
Colman: 50kg
Cathy: 55kg