03 01 2013 Workout – Thu 3rd workouts By Dave 1 S&C 1 & 2 Workout: A. Romanian Deadlift @5011, 3 x 4-6; 3mins rest B1. KB Swing 5 x 15; 1min rest B2. Strict Push Ups 5 x max -2; 1min rest C. Step Ups 4 x 10/10; 1min rest
