Workout – Thu 3rd

S&C Class

Workout:

A. Bench Press 3 x 4-6 @ 50×1

B. Barbell Row 3 x 4-6 @30×1

then

400m Run
100 KB Swings
400m Run

 

 

Fundamentals Class

Workout:

A. Push Press 3,3,3,3,3

then 3 rounds of:

400m Run
15 KB Swings
15 (Ring) Push Ups

then;

Side Plank (aim for 2mins each side)