Workout – Thu 31st

S&C Class

Workout:

A. Bench Press 3 x 4-6 @30×1

B. Inverted Row 3 x 8-12 @2111

C. 5 Rounds of;
Overhead Squat x 10
Push Up x 10
Sit Up x 10
1min rest

Getting comfortable with high rep overhead squats

Fundamentals Class:

Workout:

A. Bench Press 3 x 5

B. Inverted Row 3 x 6-10

C. 5 Rounds of;
Overhead Squat x 10
Push Up x 10
Sit Up / Renegade Row x 10
30sec rest