Workout – Thu 31st

S&C Class 1

Workout:

A1. Romanian Deadlift @5011, 3 x 4-6; 1min rest
A2. Wall Walk 3 x 3; 2mins rest

then 5 rounds of:
KB Swing x 15
DB Hang Squat Clean x 10
Inverted Row x 5
1min rest

 

 

S&C Class 2

Workout:

A1. Romanian Deadlift @5011, 3 x 4-6; 1min rest
A2. Seated DB Press 3 x 8-10; 2mins rest

then 5 rounds of:
KB Swing x 12
DB Push Press x 10
Inverted Row x 5
1min rest