Workout – Thu 30th

S&C Class

Workout:

A. Snatch Balance 3,3,3,3,3; 2mins rest

B. Hang Power Snatch 1,1,1,1,1; 2mins rest

then

21-15-9
Overhead Squat
Burpees

 

 

S&C Class 2

Workout:

A. Snatch Balance (or Overhead Squat) 3,3,3,3,3; 2mins rest

B. Hang Power Snatch 1,1,1,1,1; 2mins rest

then 4 rounds of:
Overhead Squat x 10
Burpees x 10
KB Swing x 10
2mins rest