Workout – Thu 30th
S&C Class
Workout:
A. Snatch Balance 3,3,3,3,3; 2mins rest
B. Hang Power Snatch 1,1,1,1,1; 2mins rest
then
21-15-9
Overhead Squat
Burpees
S&C Class 2
Workout:
A. Snatch Balance (or Overhead Squat) 3,3,3,3,3; 2mins rest
B. Hang Power Snatch 1,1,1,1,1; 2mins rest
then 4 rounds of:
Overhead Squat x 10
Burpees x 10
KB Swing x 10
2mins rest
