Mixed Class
Workout:
A1. Front Squat 5 x 5 (no rest)
A2. RDL 5 x 6-8 (3mins rest)
B1. 2H KB Swing 4 x 12
B2. Renegade Row 4 x 12(6 each arm)
B3. Weighted Situp 4 x 12
*rest while partner is working
Workout – Thu 29th
Mixed Class
Workout:
A1. Front Squat 5 x 5 (no rest)
A2. RDL 5 x 6-8 (3mins rest)
B1. 2H KB Swing 4 x 12
B2. Renegade Row 4 x 12(6 each arm)
B3. Weighted Situp 4 x 12
*rest while partner is working
last set, weight + rdl reps / kb, db, sit up weight
Aoife: 50kg x 8 / 12s,6s,5kg
Louise: 25kg x 8 / 8s,4s,5kg
Jen: 45kg x 8 / 12s,6s,5
Sinead: 40kg x 8 / 16s,8s,5
Ali: 42.5kg x 6 / 8s,6s,5
Clare: 52.5kg x 8 / 12s,8s,10
Al: 65kg x 8 / 20s,12.5s,10
Jared: 65kg x 6 / 20s,12.5s,10