29 12 2011 Workout – Thu 29th workouts By Dave 1 Mixed Class Workout: A1. Front Squat 5 x 5 (no rest) A2. RDL 5 x 6-8 (3mins rest) B1. 2H KB Swing 4 x 12 B2. Renegade Row 4 x 12(6 each arm) B3. Weighted Situp 4 x 12 *rest while partner is working Jen crushing it mid workout
