28 02 2013 Workout – Thu 28th workouts By Dave 1 S&C Class 1 & 2 Workout: A. Bench Press 5,5,5; 2mins rest (*dont go to failure) B. Single Arm Row 4 x 6-8; 90sec rest then 4 rounds of: KB Snatch R x 5 KB Snatch L x 5 KB Swing R x 5 KB Swing L x 5 Burpees x 10 1min rest
