S&C Class 1 & 2
Workout:
A. Bench Press 5,5,5; 2mins rest (*dont go to failure)
B. Single Arm Row 4 x 6-8; 90sec rest
then 4 rounds of:
KB Snatch R x 5
KB Snatch L x 5
KB Swing R x 5
KB Swing L x 5
Burpees x 10
1min rest
S&C Class 1 & 2
Workout:
A. Bench Press 5,5,5; 2mins rest (*dont go to failure)
B. Single Arm Row 4 x 6-8; 90sec rest
then 4 rounds of:
KB Snatch R x 5
KB Snatch L x 5
KB Swing R x 5
KB Swing L x 5
Burpees x 10
1min rest
heaviest bench weight / heaviest row weight
Will 75, 28kg
Clare 45, 16kg
Aifric 30, 12kg
Rebecca 25,10kg
Paul 60, 28kg
Karl 75, 28kg
Jason 80, 32kg
Niall 100 x 4, 32
Tom 70, 28kg