Mixed Class
Workout:
A. Hang Power Clean 2-2-2-2-2
or
A. Deadlift 3-3-3-3-3
then 5 rounds of:
KB Swing x 20
Push Press x 10
Work : Rest -> 1:1
Mixed Class
Workout:
A. Hang Power Clean 2-2-2-2-2
or
A. Deadlift 3-3-3-3-3
then 5 rounds of:
KB Swing x 20
Push Press x 10
Work : Rest -> 1:1