28 06 2013 Workout – Thu 27th workouts By Dave 1 S&C Class 1 & 2 Workout: A. Push Press 3 x 3 (Band Pullapart x 15 between sets) then 10Burpees 15 KB Swings 10 Burpees 12 KB Swings 10 Burpees 9 B Swings 10 Burpees then FLR on rings -> accumulate 3mins
