S&C Class 1 & 2
Workout:
A. Push Press 3 x 3
(Band Pullapart x 15 between sets)
then
10Burpees
15 KB Swings
10 Burpees
12 KB Swings
10 Burpees
9 B Swings
10 Burpees
then
FLR on rings -> accumulate 3mins
S&C Class 1 & 2
Workout:
A. Push Press 3 x 3
(Band Pullapart x 15 between sets)
then
10Burpees
15 KB Swings
10 Burpees
12 KB Swings
10 Burpees
9 B Swings
10 Burpees
then
FLR on rings -> accumulate 3mins
push press weight / time (kb weight)
Rich 52.5kg / 3’06 (32)
Brian 50kg / 3’50 (16)
Roland 60kg / 3’44 (32)
Jason 67.5kg / 2’41 (28)
Aifric 37.5kg / 3’58 (24)
Wally 30kg strict press / 3’16 (20, pushups)
Grainne 34.5kg x 1, 32.5kg x 3 / 4’09 (24)
Gerard 50kg / 3’23 (28)
Colin 52.5kg / 2’41 (32)