S&C Class
Workout:
A. Thruster 5,5,5,5
B. Inverted Row 3 x max reps
C. 5 rounds of: 1min on / 1min off KB Swing (target 30 reps per min)
D. Plank x 2mins
Fundamentals Class
Workout:
A. Deadlift 3,3,3
B. 1Arm KB Bench Press 4 x 8/8
C. 5 rounds of: 1min on / 1min off KB Swing (target 30 reps per min)