Workout – Thu 26th
S&C Class
Workout:
Turkish Get Up Practice
A. Bench Press 3 x 6-8 @50×1
B. Barbell Row 3 x 6-8 @ 30×0
C. 4 rounds of:
KB Swing x 15
KB Topside Halfmoons x 10/10
Tempo training on the bench press
Fundamentals Class
Workout:
A. Strength 3 x 5
B. 5 rounds of:
KB Swing x 10
KB Topside Halfmoons x 5/5
KB Squat x 10
