Workout – Thu 25th
GPP Class
Workout:
A. Deadlift – work up to 5 reps @85% approx. ie should be challenging but not an all out effort
B. Conditioning:
3 Rounds for time:
20 Weighted Lunges
20 KB Swings
20 Push Ups
The sisters crushing another workout ... and Ross
Beginners
Skill:
Deadlift
Workout:
A. Deadlift 3 x 5
B1. DB Push Press 4 x 10 (rest 20sec)
B2. KB Swing 4 x 12 (rest 1min)
C. Plank 3 x 45sec (rest 1min)
