S&C Class 1 & 2
Workout:
A. High Hang Clean + Mid Hang Clean 1,1,1,1,1; 2mins rest
B. Hang Clean Pull 3 x 3; 2mins rest
C1. Farmers Walk 3 x 1min; no rest
C2. FLR 3 x 1min; 1min rest
S&C Class 1 & 2
Workout:
A. High Hang Clean + Mid Hang Clean 1,1,1,1,1; 2mins rest
B. Hang Clean Pull 3 x 3; 2mins rest
C1. Farmers Walk 3 x 1min; no rest
C2. FLR 3 x 1min; 1min rest
high hang clean + mid hang clean weight
Tom 55kg
Jenny 35kg
Aifric 40kg
Rebecca 30kg
Roland 55kg
Niall 50kg
Jason 45kg
Morgan
Rich
Grainne