25 04 2013 Workout – Thu 25th workouts By Dave 1 S&C Class 1 & 2 Workout: A. High Hang Clean + Mid Hang Clean 1,1,1,1,1; 2mins rest B. Hang Clean Pull 3 x 3; 2mins rest C1. Farmers Walk 3 x 1min; no rest C2. FLR 3 x 1min; 1min rest
