Workout – Thu 24th

S&C Class 1&2

Workout:

Skill: Snatch Push Press / OHS

A. Snatch Balance 3 x 3

B. High Hang Snatch 1,1,1

then 5 rounds of:
Box Jump x 5
DB Hang Squat Clean x 10
Push Up x 15 (10)
1min rest

then DB Ext Rotation @3011, 2 x 10/10; 1min rest