Workout – Thu 24th

S&C Class

Workout:

A. Front Squat 3 x 5 (3mins rest)

then

400m Run
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4 Rounds of:
Overhead Squat x 10
KB Swing (Heavy) x 10
Push Up x 10
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400m Run

Denise making solid progress on the deadlift

Fundamentals Class

Workout:

A. Deadlift 3 x 5 (3mins rest)

B. Single Arm DB Row 3 x 12/12

C1. DB Push Press 4 x 12 (no rest)
C2. KB Swing (Heavy)

D. Weighted Plank