Workout – Thu 23rd

S&C Class

Workout:

Front Squat 5,5,5,5,5

then

400m Run
——————————–
5 rounds of;
10 DB Hang Squat Cleans
5 Inverted Ring Rows
——————————–
400m run

Practice:

Hollow Position

Fundamentals class working the ring rows

Fundamentals Class

Workout:

A1. Push Press 3,3,3,3,3
A2. Band Pullaparts 10,10,10,10,10

then

5 rounds of;
5 Inverted Ring Rows
10 DB Thrusters

2mins rest then;

400m run