Workout – Thu 23rd

S&C Class 1

Workout:

A. Hang Power Clean + Front Squat 1,1,1,1,1; 2mins rest
(or catch up -> squat 3 x 5)

then 3 rounds of
Row 300m
Knees to Elbows x 10
Rest 3mins

DB External Rotation @3011, 3 x 10/10; 1min rest

S&C Class 2

Workout:

A. Hang Power Clean + Front Squat 1,1,1,1,1; 2mins rest
(or catch up -> squat 3 x 5)

then 3 rounds of
Row 250m
KB Swing x 12
Knees to Elbows x 10
Rest 3mins

DB External Rotation @3011, 3 x 10/10; 1min rest