Workout – Thu 22nd
GPP Class
Workout:
A. Deadlift 3-3-3-3-3 (3mins rest)
then 3 rounds of:
B1. KB Step Up 20-15-10-5 (no rest)
B2. Barbell Row 20-15-10-5 (no rest)
Deadlifting
Fundamentals Class
Workout:
A. Deadlift 3 x 5 (3mins rest)
3 rounds of
B1. DB Thrusters x 12 (no rest)
B2. Burpees x 12 (no rest)
C. Plank x max time
