GPP Class
Workout:
A. Deadlift 3-3-3-3-3 (3mins rest)
then 3 rounds of:
B1. KB Step Up 20-15-10-5 (no rest)
B2. Barbell Row 20-15-10-5 (no rest)
Fundamentals Class
Workout:
A. Deadlift 3 x 5 (3mins rest)
3 rounds of
B1. DB Thrusters x 12 (no rest)
B2. Burpees x 12 (no rest)
C. Plank x max time
GPP Class:
Deadlift weight / kb weight, row weight, time
Clare: 75kg / 12kg, 20kg, 6’25
Sinead: 70kg / 12kg, 20kg, 6’25
Ali: 65kg / 8kg, 20kg, 6’25
Ross: 100kg / 16kg, 30kg, 7’07
Louise:35kg / 8kd db, 16kg swing, 5’40
Fundamentals:
deadlift weight / plank time
Caitriona: 37.5kg / 1’30
Laura: 45kg / 2’00