S&C Class
Workout:
A. Front Squat 5-5-5
B. Bench Press 5-5-5
then 5 rounds of:
Double KB Swings 10
Weighted KB Lunge 5/5
Weighted Situp 10
Fundamentals Class
Workout:
Deadlift build up to heavy set of 5
Band Pullaparts 3 x 12
then 5 rounds of:
Double KB Swings 10
Weighted KB Lunge 5/5
Weighted Situp 10
S&C Class
heaviest front squat / bench, kb weight, sit up weight – time
Ross: 70 / 90, 16s, 10 – 7’12
Clare: 57.5 / 42.5, 12s,10 – 5’49
Sinead: 45 / 35 x 1 32.5 x 5, 12s, 10 – 6’21
Fundamentals:
deadlift weight
Ellyn 100kg
Rich 100kg
Caroline 45kg
Gwen 70kg
Denise 70kg