Workout – Thu 22nd

S&C Class

Workout:

A. Front Squat 5-5-5

B. Bench Press 5-5-5

then 5 rounds of:

Double KB Swings 10
Weighted KB Lunge 5/5
Weighted Situp 10

Conditioning work

Fundamentals Class

Workout:

Deadlift build up to heavy set of 5

Band Pullaparts 3 x 12

then 5 rounds of:

Double KB Swings 10
Weighted KB Lunge 5/5
Weighted Situp 10