Workout – Thu 22nd
S&C Class
Workout:
Deadlift 3,3,3,3
then 5 rounds of:
5 Push Press
10 Push ups / Sit Ups (alternate each round)
15 KB Swings
Proof I am embracing Christmas this year and decorating the gym
Fundamentals Class
Workout:
Deadlift 3,3,3,3
then
4 rounds of:
8/8 x Walking Lunge
16 KB Swings
Side Plank 30 (sec each side)
