S&C Class
Workout:
Deadlift 3,3,3,3
then 5 rounds of:
5 Push Press
10 Push ups / Sit Ups (alternate each round)
15 KB Swings
Fundamentals Class
Workout:
Deadlift 3,3,3,3
then
4 rounds of:
8/8 x Walking Lunge
16 KB Swings
Side Plank 30 (sec each side)
S&C Class:
deadlift weight, push press, kb – time
Aoife: 70kg, 25,16 – 5’34
Sinead: 75kg x2, 25,20 – 5’10
Clare: 85 x 2, 30,20 – 5’13
Ali: 70 x 3, 30,24 – 6’44
Fundamentals:
deadlift weight, lunge, kb – time
Mick: 65kg, bw, 16kg – 10’13
Jen: 75kg, 6kg, 20kg – 8’27
Caitriona: 55kg, 6kg, 16kg – 9’40