22 02 2013 Workout – Thu 21st workouts By Dave 1 S&C Class 1 & 2 Workout: A. Split Jerk 2,2,2 B1. Power Snatch 5 x 3; no rest B2. Box Jump + Step Down 5 x 10; no rest C1. Side Plank x1min each side; no rest C2. FLR x 90seconds
