S&C Class 1 & 2
Workout:
A. Split Jerk 2,2,2
B1. Power Snatch 5 x 3; no rest
B2. Box Jump + Step Down 5 x 10; no rest
C1. Side Plank x1min each side; no rest
C2. FLR x 90seconds
S&C Class 1 & 2
Workout:
A. Split Jerk 2,2,2
B1. Power Snatch 5 x 3; no rest
B2. Box Jump + Step Down 5 x 10; no rest
C1. Side Plank x1min each side; no rest
C2. FLR x 90seconds
split jerk weight, heaviest power snatch
Jason 60, 35kg
Clare 42.5, 35kg
Aifric 20, (28kg kb swings x 8reps )
Niall 60, 40kg
Rebecca 20,15kg
Rich S 42.5, 35kg
Jenny 35, 25kg
Sinead 42.5, 32.5kg
Tom 65, 40kg
Colman 35,35kg