Workout – Thu 20th

S&C Class 1 & 2

Workout:

A. Deadlift 3 x 3 (up to 80%)

then 5 rounds of
DB Thruster x 5
Chins x 5
Box Jump x 5

0 Responses

  1. sub max deadlift x 3

    Aifric 55kg
    Jenny 55kg
    Brian 80kg x 5
    Roland 105kg
    Rich 90kg
    Jason 112.5kg

    Colin 120kg

    Reply

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