Workout – Thu 19th
S&C Class
Skill: Hang Power Clean, Rack Delivery, Foot Transition Drill, Scarecrow Clean
Workout:
A. Hang Power Clean 2,2,2,2,2
B. Romanian Deadlift 4 x 6 (2mins rest)
3 rounds of
C1. KB Swing x 30seconds
C2. Weighted Sit Up x 30 seconds
Working on the Hang Power Clean
Fundamentals Class
Workout:
A. Deadlift 5,5,5
6 rounds of:
B1. Jumping Lunge x 10/10
B2. KB Swing x 10
