S&C Class
Skill: Hang Power Clean, Rack Delivery, Foot Transition Drill, Scarecrow Clean
Workout:
A. Hang Power Clean 2,2,2,2,2
B. Romanian Deadlift 4 x 6 (2mins rest)
3 rounds of
C1. KB Swing x 30seconds
C2. Weighted Sit Up x 30 seconds
Fundamentals Class
Workout:
A. Deadlift 5,5,5
6 rounds of:
B1. Jumping Lunge x 10/10
B2. KB Swing x 10
S&C Class: heaviest hpc, rdl weight
Joanne: 37.5 / 40kg
Clare: 50 / 40kg
Sinead: 50 / 40kg
Al: 60 / 60kg
Peter: 40 /40kg
Fundamentals: heaviest deadlift weight / metcon time
Neil: 120kg x 5 / 130 x 3 -> 3’59
Rich: 90kg -> 4’38
Daniel: 115kg -> 5’30 (4)
Grainne: 62.5kg -> 5’39
Caitriona: 55kg -> 5’00
Denise: 55kg -> 5’09
Ellyn: 55kg ->
Gwen: 55kg -> 6’04
Laura: 45kg -> 4’40