Workout – Thu 18th

S&C Class

Workout:

A. Romanian Deadlift @5011, 3 x 6, 2mins rest

B1. Dips / Ring Push Ups 3 x max (1); 45sec rest
B2. KB Swing 3 x 20; 90 sec rest

then 4 rounds of:
DB Push Press x 10
Box jump x 10
Burpees x 5
2mins rest