S&C Class 1 & 2
Workout:
A. Press 3 x 5; 3mins rest
then 5 rounds of:
5 Thrusters
10/10 Russian Twists
15 KB Swings
2mins rest
S&C Class 1 & 2
Workout:
A. Press 3 x 5; 3mins rest
then 5 rounds of:
5 Thrusters
10/10 Russian Twists
15 KB Swings
2mins rest
heaviest press weight
Rebecca 23.5kg
Jason 55kg x 4
Roland 50kg
Tom 50kg
Peter 30kg
Grainne 23.5kg x 4
Ciara db row
Will 60kg
David 32.5kg
Colin 45kg