S&C Class 1 & 2
Workout:
A. Bench Press 3 x 5; 3mins rest
then MAP4,
5 Rounds of 2mins AMRAP / 2mins rest;
20 Jump Lunges
15 Sit Ups
10 Push Ups
S&C Class 1 & 2
Workout:
A. Bench Press 3 x 5; 3mins rest
then MAP4,
5 Rounds of 2mins AMRAP / 2mins rest;
20 Jump Lunges
15 Sit Ups
10 Push Ups
Heaviest Bench Weight:
Gerard: 60kg
Niall: 90kg
Rich: 56kg x 4
Jason: 75kg
Morgan: 62.5kg
Richard: 70kg
Ellyn: 41kg
Gwen: 30kg
Grainne: 29kg
Jenny: 27.5kg