Workout – Thu 17th

S&C Class

Workout:

A. Turkish Get Up (10mins practice)

B. Romanian Deadlift 4 x 4-6 @ 50×1 (2-3mins rest)

C. Then 3 rounds of:
400m Run
for remainder of time – KB Swings
(2:30 work / 2:30 rest)

Easy...

Fundamentals Class

Workout:

A. Bulgarian Split Squat 3 x 8/8

B. Romanian Deadlift 3 x 5 or Press 3 x 5

then 4 rounds of;
KB Swings x 15
KB Topside Halfmoons x 10/10