S&C Class
Workout:
A. Turkish Get Up (10mins practice)
B. Romanian Deadlift 4 x 4-6 @ 50×1 (2-3mins rest)
C. Then 3 rounds of:
400m Run
for remainder of time – KB Swings
(2:30 work / 2:30 rest)
Fundamentals Class
Workout:
A. Bulgarian Split Squat 3 x 8/8
B. Romanian Deadlift 3 x 5 or Press 3 x 5
then 4 rounds of;
KB Swings x 15
KB Topside Halfmoons x 10/10