S&C Class
Workout:
Hang Power Clean 2,2,2,2,2
then 6 rounds of:
5 (Ring) Push Ups
10 DB Hang Squat Cleans
15 Box Jumps
Fundamentals Class
Workout:
Deadlift – build up to heavy 5reps
then 7mins, at the start of every min;
5 DB Hang Squat Cleans
5 DB Squats
5 DB Push Press
S&C Class
heaviest clean / time
Peter: 40kg / (x5) 8’25
Neil: 55kg / dnf
Laura H: 30kg / 8’06
Sinead: 45kg / 9’01
Ali: 37.5kg / (x5) 6’53
fundamentals class
deadlift weight
Gwen: 65kg (x2, x 5)
Ellyn: 80kg
Grainne: 67.5kg
Denise: 65kg (x2, x 5)
Rich 87.5kg
trí: 65kg (sorry for the late update!)