GPP Class
Workout:
A1. Front Squat 3 x 5 (1min rest)
A2. Push Ups 3 x max (2mins rest)
then @ start of every min (10mins):
KB Swing x 10
Burpee x 5
Fundamentals Class
Workout:
A. Squat 3 x 5 (2-3mins rest)
B1. KB Swing 4 x 10 (no rest)
B2. Push ups 4 x 10 (1min rest)
C. Sit Ups 3 x 12
GPP Class:
Front Squat weight / pushups – kb weight
Ken: 60kg/50 , 70kg/34 , 90kg/30 – 20kg
Murman: 40/25, 40/19, 50 x 2/ 17 – 20kg
Marie: 40kg/20(knees) , 40kg/17(knees) , 40kg/17 (knees) – 16kg(7 rounds)
Clare: 40kg/16 , 45kg,20 , 50kg/18 – 16kg
Jen: 30kg/40(knees) , 35kg/10 , 40kg/8 – 16kg
Ali: 30kg/10 , 35kg/30(knees) , 40kg/30 (knees) – 12kg
Laura: 15kg/12 (knees) , 20kg/11 (knees) , 20kg/11 (knees) – 12kg
Fundamentals:
squat weight / kb weight
20kg / 16kg
Caitriona: