15 03 2013 Workout – Thu 14th workouts By Dave 1 S&C Class 1 & 2 Workout: A. Split Squat @3011, 3 x 6/6; 1min rest then 5 rounds of: DB Thurster x 20sec Box Jump x 20sec Burpee x 20sec 3mins rest Finisher: 2rounds of; Plate Front raise x 10 Lat Raise x 10 Seated ‘Clean + Press’ x 10 Band Pullaparts x 10
