Workout – Thu 14th

S&C Class 1 & 2

Workout:

A. Split Squat @3011, 3 x 6/6; 1min rest

then 5 rounds of:
DB Thurster x 20sec
Box Jump x 20sec
Burpee x 20sec
3mins rest

Finisher:
2rounds of;
Plate Front raise x 10
Lat Raise x 10
Seated ‘Clean + Press’ x 10
Band Pullaparts x 10