S&C Class
Workout:
A. Power Clean 1-1-1-1-1
B. Inverted Row 3 x max (2mins rest)
C. Thruster 3 x 15 (1min rest)
D. Hollow Rock 4 x 10sec on / 10 sec off
Workout – Thu 13th
S&C Class
Workout:
A. Power Clean 1-1-1-1-1
B. Inverted Row 3 x max (2mins rest)
C. Thruster 3 x 15 (1min rest)
D. Hollow Rock 4 x 10sec on / 10 sec off
S&C Class:
power clean / reps on row / thruster weight
Ross M: 50kg / 14,11,6 / –
Ciaran: 50kg / 14,11,8 / 25kg
Sinead: 45kg / 4,6,9 / 22.5kg
Clare: 45kg / 4,6,8 / 25kg
Ross E: 50kg / 17,14,14.5! / 30kg