13 10 2011 Workout – Thu 13th workouts By Dave 1 S&C Class Workout: A. Power Clean 1-1-1-1-1 B. Inverted Row 3 x max (2mins rest) C. Thruster 3 x 15 (1min rest) D. Hollow Rock 4 x 10sec on / 10 sec off The last time I try and get arty with a picture!
