Mixed Class
Workout:
A. Hang Power Clean 2-2-2-2-2
B. Romanian Deadlift 4 x 6reps
C. 7mins; @ start of every min do:
7 DB Thrusters
5 Burpees
D. 400m Run (recovery)
Mixed Class
Workout:
A. Hang Power Clean 2-2-2-2-2
B. Romanian Deadlift 4 x 6reps
C. 7mins; @ start of every min do:
7 DB Thrusters
5 Burpees
D. 400m Run (recovery)