Workout – Sat 9th

Mixed Class

Workout:

A. Hang Power Clean 1.1.1 x 3

B. Bench Press 3 x 5; 3mins rest

C. DB / KB Row 3 x 8/8; 1min rest

then 4 rounds of:
KB Lunge R x 5
KB Press R x 5
KB Lunge L x 5
KB Press L x 5
Rest 1min