Mixed Class
Workout:
A. Hang Power Snatch 2,2,2,2,2; 2-3mins rest
then 5 rounds (partner workout, 1works while 1 rests)
Weighted Lunge x 15 (each leg)
KB Swing x 15
Push Up x 15
Mixed Class
Workout:
A. Hang Power Snatch 2,2,2,2,2; 2-3mins rest
then 5 rounds (partner workout, 1works while 1 rests)
Weighted Lunge x 15 (each leg)
KB Swing x 15
Push Up x 15
hang power snatch weight
Rich 35kg
Colin 20kg (high hang)
Richard 35kg
Cathy (db hsq 6kgs)
Roland 40kg?
Rebecca 20kg
Aifric 25kg