Workout – Sat 7th

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1. heaviest squat eight / press weight, db weight – time

   Ross: 110kg / 52kg, 12.5kg – 4’54
   Sinead: 52.5kg / 25kg, 6kg – 5’20
   Rich: 72.5kg / 32kg, 8kg – 5’37
   Grainne: 47.5kg / 23.5kg, 6kg x 10 – 7’08
   Denise: 30kg / 17.5kg, 5kg – 7’00
   Ellyn: 27.5kg / 17.5kg, 3kg
   Gwen: 30kg / 17.5kg, 4kg – 6’38

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