2012

Workout – Sat 7th

By Dave 1

Strength Class

Workout:

A. Bench Press – work up ot heavy 5 reps

B. Ring Push Ups 2 x max (3mins rest)

C1. Barbell Rows 4 x 6-8 (no rest)
C2. Face Pulls 4 x 15 (3mins rest)

D. Barbell Curls 2 x 12-15 (1min rest)

Sunshine + Farmers Carries!

Mixed Class

Workout:

A1. Deadlift 3,3,3 (no rest)
A2. Ring Push Ups x max reps (3mins rest)

B. DB Thrusters 4 x 12 (1min rest)

then 3 rounds of:
1arm Farmers Carries 100ft (R/L)
FLR on rings x max (2mins rest)