A. Barbell Complex x 3
(5 deadlift, 5 Powerclean, 5 front squat, 5 push press, 5 back squat)
B. Thruster x 3 on the minute + burpees for rest of minute. Work out ends when 80 burpees are complete.
* Day 1 of the OPT cert is complete – lots of great info to bring home for you guys! Apologies on the basic updates, trying to work WordPress off an iPhone is no fun!