Mixed Class
Workout:
Deadlift -> Build up to heavy 3 / 5 reps
then 5 rounds of:
Deadlift x 4 (75% of A)
(Ring) Push Ups x 10
KB Swing x 15
Rest 3mins
then
400m run x 1
Workout – Sat 5th
Mixed Class
Workout:
Deadlift -> Build up to heavy 3 / 5 reps
then 5 rounds of:
Deadlift x 4 (75% of A)
(Ring) Push Ups x 10
KB Swing x 15
Rest 3mins
then
400m run x 1
heaviest deadlift / tnG deadlift, kb weight
Jenny: 37.5kg / 27.5kg, 16kg
Sinead: 75kg x 3 / 55kg, 32kg
Stephanie: 80kg / 55kg, 28kg