07 05 2012 Workout – Sat 5th workouts By Dave 1 Mixed Class Workout: Deadlift -> Build up to heavy 3 / 5 reps then 5 rounds of: Deadlift x 4 (75% of A) (Ring) Push Ups x 10 KB Swing x 15 Rest 3mins then 400m run x 1 Touch and go deadlifting
