Mixed Class
Workout:
A1. Deadlift 4 x 5; 2mins rest
A2. Seated DB Press 4 x 6-8; 2mins rest
B1. KB Swing x 15
B2. KB Reverse Lunge x 8/8
Mixed Class
Workout:
A1. Deadlift 4 x 5; 2mins rest
A2. Seated DB Press 4 x 6-8; 2mins rest
B1. KB Swing x 15
B2. KB Reverse Lunge x 8/8
Heaviest DL / Press weight
Ellyn: 100/ 10kgs
Rebecca: 50/6kgs
Aifric: 50/8kgs
Cathy: 65/8kgs
Grainne: 65/10kgs
Morgan: 65/12.5kgs
Jason: 110/15kgs