Workout – Sat 3rd

GPP Class

Skill:

Split Jerk

Workout:

A. Split Jerk 1-1-1-1-1

B. Barbell Row 4 x 10 (1min rest)

C1. 2 KB Swing x 15 (no rest)
C2. 2 KB Squat x 15 (no rest)

D. Overhead DB Sit-ups 3 x 12 (1min rest)