GPP Class
Skill:
Split Jerk
Workout:
A. Split Jerk 1-1-1-1-1
B. Barbell Row 4 x 10 (1min rest)
C1. 2 KB Swing x 15 (no rest)
C2. 2 KB Squat x 15 (no rest)
D. Overhead DB Sit-ups 3 x 12 (1min rest)
Workout – Sat 3rd
GPP Class
Skill:
Split Jerk
Workout:
A. Split Jerk 1-1-1-1-1
B. Barbell Row 4 x 10 (1min rest)
C1. 2 KB Swing x 15 (no rest)
C2. 2 KB Squat x 15 (no rest)
D. Overhead DB Sit-ups 3 x 12 (1min rest)