03 09 2011 Workout – Sat 3rd workouts By Dave 0 GPP Class Skill: Split Jerk Workout: A. Split Jerk 1-1-1-1-1 B. Barbell Row 4 x 10 (1min rest) C1. 2 KB Swing x 15 (no rest) C2. 2 KB Squat x 15 (no rest) D. Overhead DB Sit-ups 3 x 12 (1min rest) Bicep Curls, a vital component in Saturday afternoon training sessions