Mixed Class
Workout:
A. Hang Power Clean 2,2,2,2,2
then 4 rounds of:
3mins work / 1min rest
3 Squat (hpc weight)
6 Push Ups
9 KB Swings
Mixed Class
Workout:
A. Hang Power Clean 2,2,2,2,2
then 4 rounds of:
3mins work / 1min rest
3 Squat (hpc weight)
6 Push Ups
9 KB Swings
heaviest hpc weight, squat weight, kb weight
Sinead: 50kg, 25kg, 24kg
Louise: 22.5kg, 20kg,20kg