04 06 2012 Workout – Sat 2nd workouts By Dave 0 Mixed Class Workout: A. Behind The Neck Push Press (tech) B. Behind The Neck Push Press (x3) + Overhead Squat (x3) – 5 sets C. Snatch Balance 3-3-3 then 3 Rounds of: D1. Box Jump x 10 D2. Plyo Push Up x 6 D3. 400m Run 3mins rest Busy Saturday at the gym
