Workout – Sat 2nd

Mixed Class

Workout:

A. Behind The Neck Push Press (tech)

B. Behind The Neck Push Press (x3) + Overhead Squat (x3) – 5 sets

C. Snatch Balance 3-3-3

then 3 Rounds of:

D1. Box Jump x 10
D2. Plyo Push Up x 6
D3. 400m Run
3mins rest