Mixed Class

Workout:

A. Box Jump -> 12 mins find 1rm

B. Deadlift -> 15mins find 1rm

C. Row x 4mins (for distance)

 

0 Responses

  1. box jump height / deadlift / row distance

    Rebecca 24″ / 80kg / 920m
    Jenny 21″ / 85kg / 995m
    Jason 34″ / 150kg / 500m 1’37.1
    Aifric 24″ / 85kg / 981m
    Aoife 32″ / 70kg / 942m
    Grainne 19″ / 85kg / 947m
    Gerard 34″ / 115kg / 1061m
    Steph 24″ / 100kg / 981

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