Mixed Class
Workout:
A. Ground to Overhead (power clean -> push press)
then;
400m run x 1
———————
6rounds of:
Ring Rows 5-10
Push Ups 5 – 10
———————
400m run
Workout – Sat 28th
Mixed Class
Workout:
A. Ground to Overhead (power clean -> push press)
then;
400m run x 1
———————
6rounds of:
Ring Rows 5-10
Push Ups 5 – 10
———————
400m run