Workout – Sat 27th

So here is our second stand in coach – Conor, who will be taking the class on Wednesday (7-8). Expect it to be a strength session!

 

GPP Class

Workout:

A1. Shoulder Press 3 x 5 (no rest)

A2. Band Pull Aparts 3 x 12 – 15 (3mins rest)

Conditioning:

6 rounds of:

5 Dumbell Hang Squat Cleans
10 Clapping Pushups