So here is our second stand in coach – Conor, who will be taking the class on Wednesday (7-8). Expect it to be a strength session!
GPP Class
Workout:
A1. Shoulder Press 3 x 5 (no rest)
A2. Band Pull Aparts 3 x 12 – 15 (3mins rest)
Conditioning:
6 rounds of:
5 Dumbell Hang Squat Cleans
10 Clapping Pushups