Workout – Sat 26th
Mixed Class
Workout:
A. Press 3 x 3 or 3 x 5; 3mins rest
then 3 rounds of:
60seconds KB Swings
60seconds Rest
60seconds Push Ups
60seconds Rest
60seconds Box Jumps
60seconds Rest
60seconds Sit Ups
60seconds Rest
*partner workout – 1 person works / 1 person rests
