Workout – Sat 26th

Mixed Class

Workout:

A. Press 3 x 3 or 3 x 5; 3mins rest

then 3 rounds of:
60seconds KB Swings
60seconds Rest
60seconds Push Ups
60seconds Rest
60seconds Box Jumps
60seconds Rest
60seconds Sit Ups
60seconds Rest

*partner workout – 1 person works / 1 person rests