Mixed Class
Workout:
A. Strength (catch Up)
B1. DB Thruster 3 x 10; no rest
B2. Knees to Elbows 3 x 10; 1min rest
C1. Ring Holds 4 x 20sec; no rest
C2. Farmers Walks 4 x 45sec; 90 sec rest
Mixed Class
Workout:
A. Strength (catch Up)
B1. DB Thruster 3 x 10; no rest
B2. Knees to Elbows 3 x 10; 1min rest
C1. Ring Holds 4 x 20sec; no rest
C2. Farmers Walks 4 x 45sec; 90 sec rest
romanian deadlift
Colin 70kg
Annmarie 25kg
Steph 50kg
Grainne 50kg