25 05 2013 Workout – Sat 25th workouts By Dave 1 Mixed Class Workout: A. Strength (catch Up) B1. DB Thruster 3 x 10; no rest B2. Knees to Elbows 3 x 10; 1min rest C1. Ring Holds 4 x 20sec; no rest C2. Farmers Walks 4 x 45sec; 90 sec rest
