Mixed Class
Workout:
A. Hang Power Clean 3,3,3
B. Skill – Split Jerk
C. Hang Power Clean + Push Press 3 x 2
then 4rounds of:
KB Swing 15
Row 1min @100%
2:30mins rest
Workout – Sat 24th
Mixed Class
Workout:
A. Hang Power Clean 3,3,3
B. Skill – Split Jerk
C. Hang Power Clean + Push Press 3 x 2
then 4rounds of:
KB Swing 15
Row 1min @100%
2:30mins rest