Mixed Class
Workout:
A. Overhead Squat 3 x 3; 3mins rest
B. EMOM for 10mins…
KB Swing x 10
Push Up x 5
C. Core test – Tabata Situp
Mixed Class
Workout:
A. Overhead Squat 3 x 3; 3mins rest
B. EMOM for 10mins…
KB Swing x 10
Push Up x 5
C. Core test – Tabata Situp
Situp test, average scores
Morgan – 12, pass lvl 2
Grainne – 9 pass lvl 1
Jenny – 11.5 pass lvl 1
Aifric – 10.25 pass lvl 1
Rebecca – 9.75 pass lvl 1